Generation Pound Ages 6-10
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.
This is a 4 week session every Tuesday 3/25-4/16, 4:30pm. Class size is limited to 10 students.
12 week Health Coaching
Are you struggling with your diet choices? Do you need some help getting started with a lifestyle change? Not sure where to begin? Health coaching provides the help and accountability you need to start on your health journey and to start feeling better. We will work together to find what works for you. This is a 12 week program. We will meet weekly or bi-weekly, in office or video call to meet your goals.
Having been certified as an IIN-Health Coach through the Institute for Integrative Nutrition (IIN), the largest nutrition school in the world, I offer health coaching from someone who really gets it! True health coaching isn’t telling you what to do and how to do it, but to offer support, accountability and a listening ear, to help you achieve your wellness goals.
*Studio Schedule is listed on the studio page*
Saturday-Every other week 9am-3pm
Sunday- Every other week 10am-4pm
Melissa is awesome. I had 2 huge knots in my back that hurt every day. After going to Melissa the pain was gone!!! She is also very accommodating to your schedule.
Melissa is an awesome massage therapists! She addresses the problem areas making you feel like new again.
Absolutely LOOOOOOVE Melissa! She is amazing and I always leave feeling like a million dollars! I look forward to my monthly massages with her.