Up Coming Workshops
11/9 7-8:30pm Relax & Renew: A Candlelight Restorative Class or The Art of Non- Doing – A Friday evening special to melt away the stress of the week, find peace, calm, quiet and serenity. Register here, 2018 special price $35. Event date November 9, 2018. Limited spaces, no refunds. Sign up HERE
11/16 7-9pm Emotional Code/ Body Code
Rebecca Packard Certified Body Code Practitioner will be hosting an evening (or event) focused towards equipping yourself with tools to support you in times of overwhelm and also in every day life. She will also be taking each participant through an Emotion Code release.
11/30 6:30-8:30pm Therapeutic Ball Rolling
Join Melissa Philips, LMT and Jean-Marie Belzile, CYT as we assist you in a sequence of facilitated stretches to release tension from body and mind.
Using a few different props and various balls you will be guided through a session of self massage. Deep tissue release is possible, reduced tension is probable. You may feel taller and more liberated in your being. Through breathing techniques that encourage the bodies ability to relax you may enhance the experience as well as relax the mind.
This workshop is limited to 8 students. Pre-payment is required to hold your spot. Class is $40.
Fill out the following form to register https://goo.gl/forms/ZyQag5MyGolRt5VI3