Up Coming Workshops
3/10 2pm Teen Restorative Yoga
This class is geared for teens ages 15-19 who are looking for quiet and calm in their rushed and often stressed week. Restorative Yoga is accessible to anyone with or without yoga experience. This practice allows for opening and stretching of the muscles in a fully supported, comfortable and blissful state. With the use of bolsters, blankets, sandbags and eye pillows, you are allowed to enter a state that is mentally and physically grounded and restful. Sign up HERE
3/15 7-9pm Emotional Code/ Body Code
Rebecca Packard Certified Body Code Practitioner will be hosting an evening (or event) focused towards equipping yourself with tools to support you in times of overwhelm and also in every day life. She will also be taking each participant through an Emotion Code release.