Up Coming Workshops
1/18 7-9pm Emotional Code/ Body Code
Rebecca Packard Certified Body Code Practitioner will be hosting an evening (or event) focused towards equipping yourself with tools to support you in times of overwhelm and also in every day life. She will also be taking each participant through an Emotion Code release.
1/25 6:30-8:30pm Therapeutic Ball Rolling
Join Melissa Philips, LMT and Jean-Marie Belzile, CYT as we assist you in a sequence of facilitated stretches to release tension from body and mind.
Using a few different props and various balls you will be guided through a session of self massage. Deep tissue release is possible, reduced tension is probable. You may feel taller and more liberated in your being. Through breathing techniques that encourage the bodies ability to relax you may enhance the experience as well as relax the mind.
This workshop is limited to 8 students. Pre-payment is required to hold your spot. Class is $40.
Fill out the following form to register https://goo.gl/forms/ZyQag5MyGolRt5VI3
2/17 12-4pm Wine After Yoga with Peggy
Back by popular demand!
Join Peggy Nolan for an afternoon of yoga and wine (or beer!) Peggy will guide a vinyasa flow yoga class at The Studio at Derry Massage and Wellness followed by wine (or beer!) at the Cask and Vine.
Peggy's yoga classes are designed for beginners and advanced yogis. Her class includes breath work, meditation, and of course, asana.
The Cask and Vine offers many wines - red and white - as well as some of the best craft beer in southern NH. If you are a non-drinker and prefer something non-alcoholic, your ticket is good for a light appetizer and a soda, not to exceed $20.00
Purchase tickets here.